Chickpeas are a nutrient-packed, low-fat food with high-protein and fiber. They can be used to enhance the flavour of many dishes such as pasta, stews, and soups. You can add them to desserts, snacks and other dishes for a healthy vegetarian treat.
Here are 21 of the best vegetarian recipes. There are a variety of recipes, from a classic hummus recipe to a chocolate vegan hummus.
Middle Eastern Chickpeas Stew in One Pot - This delicious, vegan and gluten-free meal uses canned chickpeas. Over quinoa, basmati rice or other plant-based grains you can make a satisfying meal.
Vegetarian Frittata - Easy and Healthy: This healthy vegetarian frittata can be made in a few minutes and is full of protein. It's topped off with fresh vegetables and served with an energizing lemon-parsley vinegaraigrette. This is also a great appetizer or snack when served with toasted bread.
Mashed Chickpeas: This vegan alternative to tuna is a great lunch or dinner option, and it's so easy to make! Put a can and some water into a blender and pulse until it's smooth.
Roasted Chickpeas: These crunchy, roasted, and salty snackable chickpeas are delicious on their own, tossed into soups and grain bowls as 'croutons', or made into a nut-free and high-protein lunchbox staple! You can add them to your salads for some extra crunch as well as a boost of protein.
Chickpeas in the Air Fryer with Chili Spice: These light, crunchy chickpeas go well on salads, grains and soups. They're an easy, healthy, and convenient snack that will be a hit with kids and adults alike!
Healthy Hummus: This creamy, smoky, and lemony hummus is an easy and healthy snack that requires just a few ingredients. It's a delicious dip that pairs well with vegetables or pita chips!
Dark Chocolate Hummus: This chocolate-y, healthy hummus is a fun twist on the classic, featuring cocoa powder and maple syrup. It's perfect for breakfast or dessert.
Chickpea Salad with Chipotle and Cilantro: A great way to get in your daily vegetable intake on a busy morning. You can prepare this vegetarian meal in just 20 minutes.
Vegan Caesar Dressing - The secret is in the base. This easy and quick recipe replaces the parmesan cheese, mayonnaise, and anchovies, with a tasty and satisfying hummus, which is packed with healthy fats and protein.
Chickpeas are used to make a creamy, rich sauce for this vegan version of a classic Mexican dish. It's also a delicious addition to tortilla wraps for an easy vegetarian lunch on the go!
Oven-Roasted Green Salad: This tangy and refreshing Mediterranean-inspired green salad is a healthy, plant-based recipe that's easy to make. It's a healthy, plant-based recipe that features a light lemon parsley vinaigrette.
Hot Honey Chickpea Bowls. These vegan, sweet-and-savory salads have a spicy honey sauce which is perfect to top your vegetables! These salads will also help you sneak in more fruits and veggies to your diet!
FAQ
Which 10 foods are your favorite?
The 10 best foods to eat include:
-
Avocados
-
Berries
-
Broccoli
-
Cauliflower
-
Eggs
-
Fish
-
Grains
-
Nuts
-
Oats
-
Salmon
What are 10 healthy behaviors?
-
Get breakfast every morning.
-
Don't skip meals.
-
Maintain a balanced diet.
-
Get lots of water.
-
Take care your body.
-
Get enough sleep.
-
Stay away from junk food.
-
Get at least one form of exercise each day.
-
Have fun!
-
Make new friends
How can I live my best everyday life?
It is important to identify what makes you happy. Once you are clear about what makes you happy and satisfied, you can move on to the next step. You can also ask other people how they live their best lives every day.
You might also enjoy books like "How to Live Your Best Life", by Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
27 Steps to a Healthy Lifestyle if Your Family Only Buys Junk Food
It is easy to eat healthy when you cook at home. But, it can be hard to make healthy meals because many people don't know how. This article will show you how to make healthier eating choices at restaurants.
-
Look for restaurants that offer healthy choices.
-
Order salads before you order any meat dishes.
-
Ask for sauces without added sugar.
-
Avoid fried items
-
Instead of ordering fried meats, request grilled meats.
-
You shouldn't order dessert unless it is absolutely necessary.
-
It is important to have something other than dinner.
-
Take your time and chew slowly.
-
When you eat, drink plenty of fluids.
-
You should not skip breakfast or lunch.
-
Take fruit and vegetables along with every meal.
-
Consider drinking milk instead of soda.
-
Avoid sugary beverages
-
Limit salt intake in your diet.
-
Limit how many times you dine at fast food outlets.
-
If temptation is too strong for you, invite someone to be your friend.
-
Do not let your kids watch too much TV.
-
Do not turn on the television while you eat.
-
Avoid energy drinks
-
Regular breaks from work are important.
-
Get up earlier in the morning to exercise.
-
Move every day.
-
Start small, and work your way up.
-
Realistic goals are important.
-
Be patient.
-
Even if you don’t feel like exercising, make time for it.
-
Use positive thinking.